Feelings Instead of Fatigue: How to Restore Your Energy
Mar 23, 2025
Feelings Instead of Fatigue: How Mickel Therapy® Restores Your Energy
Understanding Chronic Fatigue
Chronic fatigue conditions such as CFS, ME, Fibromyalgia, Long Covid, and Anxiety often leave people exhausted, struggling to regain their sense of vitality. But what if fatigue isn't the real issue? What if it's simply a signal pointing to something deeper—unacknowledged Body Emotions waiting to be heard?
The Effect of Suppressed Emotions
Mickel Therapy offers a unique perspective: fatigue is NOT your enemy. It's your Body's way of alerting you to the fact that emotions are being suppressed or ignored. Our Bodies spontaneously generate essential primal emotions such as frustration, sadness, boredom, or anger to guide us towards healthier, more fulfilling lives. When these feelings are continuously overridden, the Body communicates louder—often through symptoms like fatigue. The Body also knows that you cannot change the past and so it only asks that you honour today's emotions. This allows it to see that the feelings are effective in getting your attention instead of fatigue...
A Case Study: Don’s Anger and Fatigue
Take anger, for example. Consider Don, who feels overlooked and frustrated at work. Instead of addressing these feelings, Don suppresses his anger to maintain peace. Unfortunately, his Body sees this suppression as a serious issue. The emotional energy tied up in anger doesn't vanish; instead, it activates the hypothalamus—the 'control centre' of the brain—triggering a persistent 'fight or flight' response. Over time, this response exhausts his adrenal glands, interferes with restful sleep, disturbs digestion, weakens immunity, and ultimately leads to never ending, overwhelming fatigue and other physical symptoms.
How Mickel Therapy® Helps
At Mickel Therapy®, we provide practical tools and guidance to reconnect with your authentic emotions directly at their source, bypassing the need for traditional thought-based strategies. We show you how to:
- Recognise and validate your spontaneous emotional signals
- Respond to these emotions constructively and naturally
- Restore balance in your physical body's energy systems by unblocking your emotional energy.
This approach empowers you to shift from feeling constantly tired to feeling genuinely alive again.
Ready for Change?
Are you ready to experience your feelings instead of fatigue? Mickel Therapy equips you with the understanding and tools to decode your Body's messages, resolve emotional suppression, and rediscover lasting energy.
Let's move beyond fatigue. Let's reconnect with life.
